Men take 3 capsules and women take 2, preferably on an empty stomach, 30-60 minutes before bedtime. Avoid taking with dairy or other calcium-containing foods or supplements.
(30 for Men) (45 for Women) (90 capsules)
Vitamin B-6 (from pyridoxine HCl), Magnesium (from magnesium aspartate and magnesium oxide), Zinc (from zinc mono-l-methionine, zinc aspartate and zinc oxide).
Hypromellose (cellulose capsule), Stearic acid (vegetable source), Silicon dioxide.