Open 1 packet and mix with 16–32 oz (500–1000 mL) cold water. Consume before, during, or after exercise or as needed for hydration.
30 packets (≈7.6 g each)
Magnesium (as Magnesium Citrate) 80 mg, Chloride (from Sea Salt) 1500 mg, Sodium (from Sea Salt) 1000 mg, Potassium (as Potassium Citrate) 500 mg, ConcenTrace® Trace Mineral Complex 100 mg, Coconut Water Powder 100 mg, plus Ancient sea salt, citric acid, natural flavors, stevia leaf extract (Reb A), silicon dioxide. Calories 5, total carbohydrate <1 g.