Electrolytes are important for hydrating the body and compensating for mineral deficiencies, especially with exercise.
PhD, Nutritionist & Health Education
Dr. Noor Al Awadhi
Why: Maintains fluid balance, prevents dehydration, and supports nerve and muscle
function.
• Dosage: Varies based on activity level and climate.
• Form: Powders, tablets, or ready-to-drink solutions.
• Tip: Choose sugar-free options with a balanced sodium-potassium ratio.