For superior pre-workout energy, mix 2 scoops (20g) with 600-800 ml (of cold water. Start with 1 scoop or less (100mg or less caffeine) to assess palatability, then gradually increase the amount of each serving.
Intensive Workout Level: Mix 1 scoop (10g) with 300-400ml of cold water in a shaker.
Intense Workout Level: Mix 2 scoops (20g) with 600-800ml of cold water in a shaker.
Soon after taking it, you may feel numbness in your skin. This normal interaction is a harmless interaction and a typical result of beta-alanine supplementation. Do not exceed two scoops per day.
30 servings
Workout-Blend (L-arginine alpha-ketoglutarate, L-citrulline DL-malate, beta alanine, L-tyrosine, caffeine), maltodextrin, acid (citric acid, malic acid, L(+)-tartaric acid), flavor, sweetener (sucralose, acesulfame k), anti-caking agent (silicon dioxide), color (beetroot powder, beta-carotene).