Take 1 tablet 30 minutes before bedtime.
3 mg strength: 120 servings (120 tablets) 5 mg strength: 90 servings (90 tablets) 10 mg strength: 90 servings (op tablets)
Melatonin.
Calcium Carbonate, Vegetable Cellulose. Contains <2% Of: Silica, Vegetable Magnesium Stearate.