Take 2 capsules daily with food.
30 servings (60 capsules)
Magnesium Bisglycinate, Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin D3 (Cholecalciferol).