General information:
-Supports healthy sleep patterns
-Promotes calm muscles and mood
-Supports healthy digestion
Suggested use:
Mix 1 scoop (3 grams) with 2-8 oz. of water daily. due to the calming effects of magnesium, we recommend taking it 30 - 60 minutes before bedtime.
Magnesium Glycinate is a highly bioavailable form of magnesium that benefits the bones nerves and digestive system and is very gentle on the stomach. It’s known for supporting quality sleep and promoting healthy natural sleep patterns and REM cycles.