As a dietary supplement, take 1 capsule or more, 1 to 2 times daily.
90 (180 capsules) 150 (300 capsules)
Serving Size: 2 capsules. Magnesium (as magnesium glycinate) 310 mg, organic ginger root 10 mg, organic turmeric rhizome 10 mg. Other ingredients: cellulose, vegetarian capsule (cellulose, water).