Take approximately ½ teaspoon (ââŻ2.5âŻml) under the tongue and hold for about one minute before swallowing, once or twice daily; or add a few drops to drinking water, smoothies, tea, or broths to help support hydration and mineral balance.
(4âŻoz/118âŻml)
Concentrated trace mineral sole (from unrefined mineral sea salt). Other Ingredients: Purified water.