Mix about one scoop into 150 to 200 fluid ml of cold water, milk or other beverage.
Cookies and cream: 68 serving , 5Ib
Cookies and cream: Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), Natural and Artificial flavor, Cookie crumbs (sugar, rice flour, cocoa [processed with alkali], Canola oil, salt), Sunflower and/or Soy lecithin, Gum blend (guar gum, gum acacia, xanthan gum), Salt, Sucralose.