Mix one scoop (14.4 g) with at least 10–12 oz of water daily.
About 30 servings (432 g)
Creatine Monohydrate 5 g, Branched Chain Amino Acids (2:1:1) 5 g (L-Leucine 2.5 g, L-Isoleucine 1.25 g, L-Valine 1.25 g), L-Glutamine 1 g, Sodium 80 mg, Natural Flavors, Citric Acid, Malic Acid, Sea Salt, Turmeric and Beet Juice Powder (color), Rebaudioside M, Monk Fruit Extract, Sunflower Lecithin.