Creatine

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Creatine 1
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Creatine 1
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Creatine 1
Creatine 2

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General information:

  • Enhances physical endurance, power output, and work capacity of muscle.
  • Promotes strength and lean body mass.
  • Suitable for athletes with increased dietary need or insufficient creatine-containing foods in their diet.
Brand:THORNE

Expire date: 28/02/2026

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Servings per container:

(90 servings) 160z

Ingredients:

Creatine Monohydrate

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Recommendations

Dana Ghareeb holds a B.S. in Dietetics and Nutrition and an M.S. in Nutritional Sciences. With 15+ years in health and wellness, she is a virtual nutrition coach dedicated to helping others make sustainable, realistic lifestyle changes.

Dana Ghareeb
Creatine monohydrate is the best for of creatine for men and women who are looking for muscle gains and improve endurance at the gym.

As a nutritionist, I recommend supplements based on their benefits, evidence, and suitability for various groups. I also provide dosage guidelines and tips for choosing quality formulations.

Dr. Nour Al Awadhi
Why: Improves muscle strength, enhances exercise performance, and supports cognitive function. • Dosage: 3–5 g daily. • Form: Micronized creatine monohydrate for better solubility.

Nutritionist and athelete

Dr. Abdullah Al Mutawa