Coconut Water

General information:

• Best way to hydrate the body
• Can lower blood pressure
• High in potassium but low in calories
• Organic, vegan, gluten-free, dairy-free

Suggested use:

Coconut water can be enjoyed on an empty stomach or with a meal. Drink after exercise to boost hydration

While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise.