Men: 3 capsules a day, women: 2 capsules a day, 30-60 minutes before bedtime. Avoid taking foods or supplements containing high amounts of calcium.
120 capsules
Zma (zinc mono-l-methionine sulphate (l-optizinc®), zinc l-aspartate, magnesium salts of citric acid, magnesium oxide, pyridoxine hydrochloride (vit. b6)), Anti caking agent magnesium salts of fatty acids, Capsule gelatine.