Adults take 1 capsule daily with 8 oz of water or a preferred beverage.
30 servings (30 vegetable capsules)
Vitamin A (as beta-carotene) 300 mcg RAE, vitamin C (from acerola cherry fruit extract) 30 mg, vitamin D3 (as vegan cholecalciferol; from wild harvested lichen) 25 mcg, vitamin E (as D-alpha tocopherol succinate) 15 mg, vitamin B6 (as pyridoxal-5'-phosphate) 2 mg, folate (as L-5-methyltetrahydrofolate) 400 mcg DFE, vitamin B12 (as methylcobalamin) 5 mcg, calcium (as citrate) 50 mg, magnesium (as citrate and oxide) 40 mg, selenium (as L-selenomethionine) 30 mcg, black cohosh (Cimicifuga racemosa) root extract 10 mg, lutein (from marigold flowers) 5 mg. Other ingredients: methylcellulose capsule, microcrystalline cellulose.