Adults take 1 capsule daily, or as recommended by a healthcare practitioner, with 8 oz of water or a preferred beverage.
30 servings (30 vegetable capsules)
Vitamin C (from acerola cherry fruit extract), vitamin D3 (vegan cholecalciferol; from wild-harvested lichen), vitamin E (as D-alpha tocopherol succinate), vitamin B12 (as methylcobalamin), folate (as 5-methyltetrahydrofolate), calcium (as calcium citrate), iron (as ferrous bisglycinate chelate), magnesium (as magnesium citrate), selenium (as selenomethionine), dong quai root extract, probiotic blend (500 million CFU at time of manufacture): Lactobacillus acidophilus, Bifidobacterium bifidum. Other ingredients: methylcellulose capsule, microcrystalline cellulose, L-leucine.