As a dietary supplement, take 2 veggie capsules 30-60 minutes before bedtime.
30 (60 veggie capsules)
L-Theanine 200 mg, Valerian Powder (Valeriana officinalis) (Root) 150 mg, Chamomile Powder (Matricaria chamomilla) (Flower) 150 mg, L-Tryptophan 100 mg, Passion Flower Extract (Passiflora incarnata) (Whole Herb) 100 mg, Lemon Balm Extract (Melissa officinalis) (Whole Plant - Aerial) 100 mg, Hops Extract (Humulus lupulus) (Flower) 100 mg, GABA 100 mg, Melatonin Powder 5.5 mg. Other Ingredients: Hypromellose (Veggie Capsule), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.