Adults mix 1 scoop with water or a preferred beverage before exercise.
Approximately 30 (12.45 oz / 353 g powder; serving size 1 scoop, about 11.7 g)
Iron 0.36 mg, Copper 0.045 mg, Sodium (as Himalayan Pink Salt) 115 mg, Performance Support Complex 7.2 g (L-Citrulline, Beta Alanine, Trimethylglycine [as Betaine Anhydrous]), Focus and Energy Support Complex 2.4 g (L-Tyrosine, L-Taurine, L-Theanine, Rhodiola rosea Root Extract [3% Rosavins]), Natural Caffeine (from Green Tea 98%) 150 mg. Other Ingredients: Dutch Cocoa, Natural Flavors, Himalayan Pink Salt, Reb A (Stevia Leaf Extract), Luo Han Guo (Monk Fruit) Extract.