Adults mix 1 scoop daily with water or a preferred beverage.
Approximately 30 (14 oz / 399 g powder; serving size 1 scoop, about 13.31 g)
Total Carbohydrate 3 g, Protein 3 g, Magnesium (as Magnesium Bisglycinate) 75 mg, Sodium (as Himalayan Pink Salt) 55 mg, Potassium (as Potassium Citrate) 200 mg, L-Glutamine 5 g, Branched-Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine) 3 g, L-Glycine 1 g, Tart Cherry (Fruit) Extract 500 mg, Curcumin Phytosome 40% 250 mg, Quercetin Dihydrate 200 mg. Other Ingredients: Malic Acid, Natural Flavors, Citric Acid, Reb A (Stevia Leaf Extract), Thaumatin.