As a dietary supplement, take 1 veggie capsule 30-60 minutes before bedtime.
30 (30 veggie capsules)
Vitamin D (as Cholecalciferol) 30 mcg, Chromium (from Chromium Picolinate) 200 mcg, White Kidney Bean Extract 200 mg, Green Tea Leaf Extract (standardized to minimum 50% EGCG) 200 mg, Gamma Aminobutyric Acid (GABA) 100 mg, L-Theanine 100 mg, 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia) (Seeds) 50 mg, Piper Nigrum Extract (standardized to 95% Piperine) (as BioPerine®) 5 mg, Melatonin 5 mg. Other Ingredients: Hypromellose (Veggie Capsule), Magnesium Stearate, Silica.