Adults take 1 capsule daily with 8 oz of water or a preferred beverage.
30 (30 vegetable capsules)
Vitamin A (as Beta Carotene) 300 mcg RAE, Vitamin C (as Ascorbic Acid) 100 mg, Vitamin D3 (as Vegan Cholecalciferol; from Wild Harvested Lichen) 50 mcg, Vitamin E (as D-alpha Tocopherol Succinate) 10 mg, Thiamin (as Thiamine HCl) 1 mg, Riboflavin (as Riboflavin 5'-Phosphate) 2.5 mg, Niacin (as Niacinamide) 30 mg, Vitamin B6 (as Pyridoxal-5'-Phosphate) 50 mg, Folate (as L-5-Methyltetrahydrofolate) 1,667 mcg DFE, Vitamin B12 (as Methylcobalamin) 500 mcg, Biotin 5,000 mcg, Pantothenic Acid (as Calcium Pantothenate) 10 mg, NAD+ (Nicotinamide Adenine Dinucleotide) 250 mg, Alpha Lipoic Acid 50 mg, Vitamin K2 (as Menaquinone-7) 45 mcg. Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose.