Adults take 2 capsules daily with water .
60 (120 vegetable capsules)
Riboflavin (as Riboflavin-5'-Phosphate) 30 mg; Vitamin B6 (as Pyridoxal-5'-Phosphate) 15 mg; Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolate, Glucosamine Salt) 1360 mcg DFE; Vitamin B12 (as Methylcobalamin) 1,000 mcg; Betaine (as Trimethylglycine) 600 mg. Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, L-Leucine.