Adults take 3 capsules daily with water, preferably with a meal.
30 (90 vegetable capsules)
Vitamin A (as Retinyl Acetate) 1500 mcg; Vitamin C (as Ascorbic Acid) 250 mg; Vitamin D3 (as Cholecalciferol) 100 mcg; Vitamin E (as D-alpha Tocopherol Acetate) 40 mg; Vitamin K (as Phytonadione) 100 mcg; Thiamin (as Thiamine HCl) 5 mg; Riboflavin (as Riboflavin 5'-Phosphate) 3.4 mg; Niacin (as Niacinamide) 20 mg; Vitamin B6 (as Pyridoxal 5'-Phosphate) 5 mg; Folate (as Calcium L-5-Methylfolate) 1333 mcg DFE; Vitamin B12 (as Methylcobalamin) 800 mcg; Biotin 300 mcg; Pantothenic Acid (as D-Calcium Pantothenate) 10 mg; Choline (as Choline Bitartrate) 100 mg; Calcium (as Tricalcium Phosphate) 160 mg; Iodine (as Potassium Iodide) 300 mcg; Magnesium (as Glycinate and Oxide) 150 mg; Zinc (as Zinc Bisglycinate Chelate) 20 mg; Selenium (as L-Selenomethionine) 70 mcg; Copper (as Copper Glycinate Chelate) 2 mg; Manganese (as Manganese Citrate) 2 mg; Chromium (as Chromium Polynicotinate) 200 mcg; Molybdenum (as Molybdenum Glycinate) 75 mcg; N-Acetyl L-Cysteine 145 mg; Inositol 50 mg; Coenzyme Q10 (CoQ10) 50 mg; Alpha-Lipoic Acid 50 mg; DIM (Diindolylmethane) 50 mg; Bacillus subtilis BS50 20 mg (1B CFU); Marigold Extract (standardized to 5% lutein) 3 mg; Boron (as Boron Glycinate) 3 mg; BioPerine Black Pepper Extract 3 mg; Lithium (as Lithium Orotate) 500 mcg; Meso-Zeaxanthin 500 mcg; Vitamin K2 (as Menaquinone-7) 120 mcg. Other Ingredients: Methylcellulose Capsule, Silicon Dioxide, Microcrystalline Cellulose.