Adults take 1 capsule daily with 8 ounces of water or a preferred beverage.
30 (30 vegetable capsules)
Vitamin A (as Beta-Carotene) 300 mcg RAE; Vitamin C (from Acerola Cherry Fruit Extract) 30 mg; Vitamin D3 (as Vegan Cholecalciferol; from Wild Harvested Lichen) 25 mcg; Vitamin E (D-alpha Tocopherol Succinate) 15 mg; Vitamin B6 (as Pyridoxal-5'-Phosphate) 2 mg; Folate (as L-5-Methyltetrahydrofolate) 200 mcg DFE; Vitamin B12 (as Methylcobalamin) 5 mcg; Magnesium (as Citrate & Oxide) 40 mg; Zinc (as Citrate) 10 mg; Selenium (as L-Selenomethionine) 30 mcg; Coenzyme Q10 (CoQ10) 25 mg; Probiotic Blend (500 Million CFU at time of manufacture) 10 mg [Lactobacillus acidophilus, Bifidobacterium bifidum]; Lutein (from Marigold Flowers) 5 mg. Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose.