Adults take 1 capsule daily with water or a preferred beverage.
30 (30 vegetable capsules)
Vitamin A (as Beta Carotene) 300 mcg RAE, Vitamin C (from Acerola Cherry Fruit Extract) 30 mg, Vitamin D3 (Vegan Cholecalciferol; from Wild-Harvested Lichen) 20 mcg, Vitamin E (as D-alpha Tocopherol Succinate) 10 mg, Vitamin B12 (as Methylcobalamin) 2 mcg, Iron (as Ferrous Bisglycinate Chelate) 1.3 mg, Magnesium (as Citrate & Oxide) 25 mg, Zinc (as Zinc Citrate) 8 mg, Selenium (as L-Selenomethionine) 20 mcg, Chromium (as Picolinate) 15 mcg, Astragalus Root Extract 15 mg, Probiotic Blend (500 Million CFU at time of manufacture) (Lactobacillus acidophilus, Bifidobacterium bifidum) 10 mg. Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, L-Leucine.