As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal.
(100 tablets)
Thiamin (Vitamin B1) (as thiamin mononitrate) 50 mg, Riboflavin (Vitamin B2) (as riboflavin, riboflavin-5-phosphate) 55 mg, Niacin (Vitamin B3) (as niacinamide) 50 mg, Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate) 55 mg, Folate 666 mcg DFE (400 mcg folic acid), Vitamin B12 (as cyanocobalamin) 50 mcg, Biotin (as D-biotin) 50 mcg, Pantothenic Acid (Vitamin B5) (as D-Ca pantothenate, pantethine) 55 mg, Choline (as choline bitartrate) 21 mg, Magnesium (as magnesium citrate, magnesium oxide) 24 mg, Soy Lecithin 50 mg, Inositol 50 mg, Microcrystalline Cellulose, Silica, Vegetable Cellulose, Vegetable Magnesium Stearate, Mannitol, Vegetable Glycerin, Riboflavin (Color). Contains soy.