Take 2 capsules daily with adequate water.
60 (120 vegetable capsules)
Serving size: 2 capsules. Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg; Magnesium (from 1,500 mg Magnesium Taurate) 300 mg. Other ingredients: Methylcellulose capsule, ascorbyl palmitate, Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), silicon dioxide, microcrystalline cellulose.