Take 3 capsules daily with water.
30 (90 vegetable capsules)
Serving size: 3 capsules. Magnesium 144 mg (from 2,000 mg of Magtein® Magnesium L-Threonate). Other ingredients: Methylcellulose capsule, vegetable fiber, Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine).