Take 4 capsules daily with 8 oz of water or your preferred beverage. May be taken with or without food.
30 (120 vegetable capsules)
Serving Size: 4 capsules. Magnesium (as Magnesium Bisglycinate Chelate and Magnesium Oxide) 350 mg, BioPerine® Black Pepper Extract (Fruit; Piper nigrum) 5 mg. Other Ingredients: Methylcellulose capsule, microcrystalline cellulose, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine).