Adults take 2 capsules daily with 8 oz of water or a preferred beverage.
30 servings (60 vegetable capsules)
Magnesium (as magnesium glycinate & oxide) 100 mg, kava kava root (Piper methysticum; standardized to 30% kavalactones) 500 mg, L-theanine 100 mg. Other ingredients: methylcellulose capsule, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), microcrystalline cellulose, MCT oil powder.