Take 4 capsules daily with water.
90 (360 vegetable capsules)
Creatine Monohydrate 2,500 mg. Other Ingredients: Methylcellulose Capsule, Ascorbyl Palmitate, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), Microcrystalline Cellulose, Silicon Dioxide.