Take 3 capsules daily with water.
60 (180 vegetable capsules)
CarnoSyn® Beta-Alanine 1,600 mg.
Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine).