Take 2 capsules at any time of the day between meals. On training days, take 2 capsules 30 minutes before working out.
30 (60 capsules)
L-Carnitine L-Tartrate 1488.1 mg (yielding 1000 mg of pure L-Carnitine), Vegetable Capsule, Silicon Dioxide, Magnesium Stearate, Microcrystalline Cellulose.