As a dietary supplement for adults, take two capsules daily, preferably with a meal.
30 servings (60 vegetarian capsules)
Serving Size: 2 capsules
Magnesium 200 mg (as Magnesium Bisglycinate Chelate Buffered – Magnesium Bisglycinate Chelate, Magnesium Oxide), Microcrystalline Cellulose, Modified Cellulose (Vegetarian Capsule), Magnesium Stearate, Silicon Dioxide.