Add 1 stick to 12–20 oz (355–591 mL) of cold water, mix well, and consume about 20 minutes before activity.
15 (15 sticks)
Vitamin B6 (as Pyridoxine Hydrochloride) (4 mg), Vitamin B12 (as Methylcobalamin) (2.4 mcg), Magnesium (as Magnesium Carbonate) (60 mg), Sodium (as Sodium Bicarbonate) (260 mg), Potassium (as Potassium Citrate) (200 mg), Caffeine (as Green Tea Extract) (100 mg).
Other Ingredients: Citric Acid, L-Arginine HCl, Malic Acid, Beta-Alanine, Natural Flavor, Inulin, Stevia Extract, Turmeric (Color), Vegetable Juice (Color).