Mix one scoop (7.7 g) with at least 8–12 oz of water daily.
About 30 servings (231 g)
Creatine Monohydrate 5 g, Alpha GPC (L-alpha-Glycerylphosphorylcholine) 600 mg, Maltodextrin, Natural Flavors, Citric Acid, Malic Acid, Rebaudioside M, Beet Juice Powder, Turmeric (color).