Take one capsule daily with food and a drink.
90 (90 Capsules)
Serving Size: 1 Capsule
Chromium (as Chromium Picolinate) 200 µg.
Other Ingredients: Bulking Agent (Dicalcium Phosphate), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Anti-caking Agent (Magnesium Stearate [from vegetable source]).