Take 3 softgels, preferably in divided doses.
120 softgels 30 softgels
Vitamin d (as d3 cholecalciferol) (from lanolin), Calcium (elemental) (from calcium carbonate and citrate), Magnesium (elemental) (from magnesium oxide and citrate), Zinc (elemental) (from zinc oxide), Rice bran oil, Softgel capsule (bovine gelatin (bse-free), glycerin, water), Sunflower lecithin, Beeswax.