Take 1 scoop mixed with 250ml of water 20-30 minutes before training.
30 servings
Raspberry lemonade: Vitamin c (as ascorbic acid), Niacin (as niacinamide), Vitamin b6 (as pyridoxine hcl), Vitamin b12 (as cyanocobalamin), CarnoSyn® beta-alanine, Citrulline malate, L-carnitine tartrate, Green coffee (coffea arabica) seed extract, Capsimax® cayenne (capsicum annuum) fruit extract, CaloriBurn gp® grains of paradise (aframomum melegueta) seed extract, Caffeine anhydrous, Velvet bean (mucuna pruriens) seed extract (standardized for l-dopa), Silicon dioxide, Natural and artificial flavors (raspberry lemonade), Calcium silicate, Citric acid, Malic acid, Sucralose, Acesulfame potassium, FD&C red #40, FD&C blue #1.