Vitamin D is better absorbed with K2. This type is excellent, and its absorption is fast.
PhD, Nutritionist & Health Education
Dr. Noor Al Awadhi
Why: Enhances calcium absorption, supports immunity, and regulates mood. Essential
for bone health and reducing the risk of osteoporosis.
• Dosage: 600–2,000 IU daily (or as prescribed based on deficiency).
• Tip: Combine with magnesium for better absorption. A must for breastfeeding babies to
ensure proper development.