Take 1 capsule daily with water, preferably on an empty stomach—either one hour before or two hours after meals—for best results.
Pro-Bio® Proprietary Blend (10 Billion CFU): Bacillus subtilis, Lactobacillus paracasei, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius.
Other ingredients: 100% vegetarian capsule (gellan gum, HPMC, water).