Mix 1 scoop with 6–12 oz (180–360 ml) cold water, skim milk, or beverage. Consume post‑workout or between meals. For Naturals: males 2 scoops; females 1 scoop. Do not exceed 2 scoops/day.
Approximately 25 (varies by flavour)
Cold‑filtered whey protein isolate; cocoa (alkalized) and natural/artificial flavor (varies by version); salt; xanthan gum; sunflower lecithin; silicon dioxide; Ignitor™ enzyme blend (endopeptidase & exopeptidase); sweeteners (sucralose + acesulfame K) — in flavored versions; “Naturals” have no synthetic flavors, sweeteners, or colors.