Flax Seeds

General information:

• High in omega-3 fatty acids
• May help reduce cancer cell growth
• Could benefit heart health
• May help treat constipation and diarrhea
• Organic, vegan, gluten-free, dairy-free

Suggested use:

Grind in a coffee grinder before use, and mix into prepared foods and drinks. Refrigerate ground seeds for no more than 24 hours. Avoid contact with light, heat, and oxygen after grinding

Flax seeds are the richest known plant source for the omega 3 essential fatty acids. Each serving provides 5g of omega 3, and 1.2g of Omega 6. They are high in fiber, folate, and magnesium; and are a good source of Vitamin B6.