Creatine

General information:

-Enhances physical endurance, power output, and work capacity of muscle -Promotes strength and lean body mass -Suitable for athletes with increased dietary need or insufficient creatine-containing foods in their diet

Suggested use:

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.