Take 3 capsules daily.
(30 servings) 90 capsules
Vitamin a (from beta carotene and palmitate), Vitamin c (as ascorbic acid), Vitamin d (as vitamin d3), Vitamin e (as d-alpha tocopheryl), Vitamin k (as vitamin k1), Thiamin (as thiamin hcl), Riboflavin (as riboflavin 5'-phosphate sodium), Niacin (as niacinamide), Vitamin b6 (as pyridoxal 5'-phosphate), Folate (as l-5-methyltetrahydrofolate from l-5-methyltetrahydrofolic acid, glucosamine salt), Vitamin b12 (as methylcobalamin), Biotin, Pantothenic acid (as calcium pantothenate), Choline (as choline citrate), Calcium (as calcium citrate and calcium malate), Iron (as ferrochel ferrous bisglycinate chelate), Iodine (as potassium iodide), Magnesium (as magnesium citrate and magnesium malate), Zinc (as traacs zinc bisglycinate chelate), Selenium (as l-selenomethionine), Copper (as traacs copper bisglycinate chelate), Manganese (as traacs manganese bisglycinate chelate), Chromium (as traacs chromium nicotinate glycinate chelate), Boron (as bororganic boron glycinate complex), Hypromellose (derived from cellulose) capsule, Calcium laurate.