Men: 3 capsules, on an empty stomach, before bed. Women: 2 capsules, on an empty stomach, before bed.
30 (90 capsules)
Zinc(as Monomethionine And Aspartate), Magnesium(as Aspartate), Vitamin B6 (as Pyridoxine HCL)
Gelatin, Microcrystalline Cellulose, Magnesium Stearate