Men take 3 capsules and women take 2, preferably on an empty stomach, 30-60 minutes before bedtime. Avoid taking with dairy or other calcium-containing foods or supplements.
30 for Men (45 for Women) (90 capsules)
Vitamin B-6(from Pyridoxine HCl), Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide), Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate, and Zinc Oxide)
Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source)