Start with 1 scoop, add to 10 - 12 oz of cold water and shake well. Consume 20-30 minutes before your workout. For extreme pre-workout energy, mix 2 scoops with 20 - 24 oz of cold water. Do not exceed 2 scoops per day.
30 servings
Workout-Blend (L-arginine alpha-ketoglutarate, L-citrulline DL-malate, beta alanine, L-tyrosine, caffeine), maltodextrin, acid (citric acid, malic acid, L(+)-tartaric acid), flavor, sweetener (sucralose, acesulfame k), anti-caking agent (silicon dioxide), color (beetroot powder, beta-carotene).