Magnesium Glycinate

General information:

• Relive anxiety
• Promote bone health
• Maintain regular heart rhythms
• Reduce symptoms of premenstrual syndrome (PMS)

Magnesium is known to support relaxation and promote better sleep quality. It may help regulate neurotransmitters involved in sleep and reduce symptoms of insomnia.

Reduced muscle cramps and spasms: magnesium is involved in muscle contraction and relaxation supplementing with magnesium glycinate may help alleviate muscle cramps, spasms, and restless leg syndrome.

Stress and anxiety relief: magnesium has calming effects on the nervous system and may help reduce symptoms of stress and anxiety. It can support the production of neurotransmitters that promote relaxation and mood stability.