Take 1 capsule daily with water.
60 (60 vegetable capsules)
Serving size: 1 capsule. Vitamin B6 (as Pyridoxal-5'-Phosphate) 25 mg; Folate (from 5-Methyltetrahydrofolate, Calcium Salt) 1,667 mcg DFE; Vitamin B12 (as Methylcobalamin) 1,000 mcg; Betaine Trimethylglycine (TMG) 200 mg. Other ingredients: Methylcellulose capsule, microcrystalline cellulose, Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), ascorbyl palmitate, silicon dioxide.